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Boxing Masterclass
Introduction to Boxing Masterclass
Introduction (0:57)
Stance, Guards & Movement
The Stance (1:32)
Basic Guard (1:23)
Primary Movement (1:27)
Footwork Training (1:38)
Advanced Guards (1:39)
The Jab
Learning the Jab (1:13)
Jab to the Body (1:36)
Jab Variants and Versitility (1:30)
Training the Jab 1 (1:35)
Training the Jab 2 (1:18)
Jab to the Body Training Session
The Cross
Learning the Cross (1:37)
Cross to The Body (1:43)
The Cross Attack & Defend (1:36)
Training the Jab Cross (1:24)
The Hook
Learning The Left Hook (2:11)
Defending the Hook (1:54)
Training the Hook (1:28)
The Uppercut
Learing The Uppercut (2:45)
Training the Uppercut (2:02)
Conclusion
Conclusion (0:31)
Bonuses
Boxing Workout Plan (PDF)
Meal Plan (PDF)
Abs & Core Workout Plan (PDF)
Chest & Triceps Workout Plan (PDF)
Legs Workout Plan (PDF)
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Jab to the Body Training Session
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